Im a day behind - was too tired to train yesterday
Back squats
5 x 60kg
3 x 80kg
1 x 100kg
1 x 110kg
1 x 120kg
1 x 130kg FAIL
1 x 130kg
1 x 140kg FAIL
140kg is my pb so a bit less but happy with that
then
Fran - ish
40 kg thruster
pull ups
5mins dead
REALLY happy with that, felt really strong on the thrusters.
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