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Tuesday, 4 November 2008

Week 5 day 2 workout

Deadlifts

152.5kg x 3
152.5kg x 3
152.5kg x 3

then

120kg x 15 reps
1min rest
120kg x 12 reps
1min rest
120kg x 9 reps

The 21-15-9 set killed me.
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