Met-con <15mins
24kg kettlebell russian swings
as many reps in 6min 30secs
2 mins rest
as many reps in 6min 30secs
Round 1 - 209 reps
Round 2 - 161 reps
Not been on the kb's hard for a while and did it show tonight. My grip was really hurting on the second round. Will need to get back into the kb's...that was brilliant
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