couldnt do shoulder press yesterday because of the lovely Scottish rain, played catch up today
3 sets x 5 reps x 50kg - up 5kg on last week
12-9-6 x 35kg - up 2.5kg on last week
neck made a funny crunching sound during the 12-9-6, sitting here a few hours later i can hardly move turn my head. Time for some painkillers and a beer i think.
Also got Jackies Dad staring the measuring and planning of our shed extension - hopefully be out of train in a few weeks