Met - con < 20mins
tabata mash up
24kg swings + 2 x 16kg KB thrusters
3min rest
2 x 16kg KB push press + push ups
nice wee combo
Swings + Thrusters - average of 12 reps swings and 6 reps thrusters
Push press + push up - average of 6 reps push press and 3 reps push ups
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