Kalsu-lite
100 thrusters with 40kg
Top of every minute do 3 burpees till thrusters are done
16mins 44secs of suck
Showing posts with label thrusters. Show all posts
Showing posts with label thrusters. Show all posts
Thursday, 9 September 2010
Wednesday, 4 August 2010
Tuesday 3rd August and Wednesday 4th August
road trip to CrossFit Fife.
Short, Fat Eva
3 rounds
800m run
30 KB swings 44kg
30 Pull ups
time 33mins
Then 1rm Thrusters
worked up to 92.5kg which was super slow, but Im taking it
Was great to train in a group again.
Wednesday
Back squats
90kg x 3
105kg x 3
117.5kg x max = 12 reps
day out with family so will do metcon later
Short, Fat Eva
3 rounds
800m run
30 KB swings 44kg
30 Pull ups
time 33mins
Then 1rm Thrusters
worked up to 92.5kg which was super slow, but Im taking it
Was great to train in a group again.
Wednesday
Back squats
90kg x 3
105kg x 3
117.5kg x max = 12 reps
day out with family so will do metcon later
Thursday, 27 May 2010
Thursday 27th May
7 thrusters 70kg
14 burpees
21 pull ups
14 burpees
7 thrusters 70kg
time 5mins 59secs
was gunning for sub 5 but lost it on the last set of thrusters, broke them 3, 2, 2
14 burpees
21 pull ups
14 burpees
7 thrusters 70kg
time 5mins 59secs
was gunning for sub 5 but lost it on the last set of thrusters, broke them 3, 2, 2
Monday, 22 March 2010
Monday, 8 March 2010
Monday 8th March
back squats
5 x 67.5kg
5 x 80kg
90kg x max = 30!
5 x 80kg
90kg x max = 30!
Metcon about 3 hours later
12 min amrap with 60kg for hang power cleans and thrusters
7 full rounds plus 8 jumping squats
Subscribe to:
Posts (Atom)