5 stair sprints with 10kg vest
5 stair sprints without the vest
then just for a laugh a bear crawl up the grass to the left of the stairs
Showing posts with label suck. Show all posts
Showing posts with label suck. Show all posts
Saturday, 11 September 2010
Thursday, 9 September 2010
Thursday 9th August
Kalsu-lite
100 thrusters with 40kg
Top of every minute do 3 burpees till thrusters are done
16mins 44secs of suck
100 thrusters with 40kg
Top of every minute do 3 burpees till thrusters are done
16mins 44secs of suck
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