Monday 5th April

i really need to double check before training as this was only supposed to be 3 rounds

5 rounds

5 front squats 70kg
250m row

rows - 44secs, 45secs, 49secs, 51secs, 52secs
time for rounds - 1.09, 1.08, 1.12, 1.20, 1.19

Monday 22nd March

Metcon

5 rounds for time

15 thrusters 45kg
200m row

time 11mins 38secs

Christmas Eve workout

After getting ready - 2 pair socks, long johns, joggy trousers, 2 t-shirts, thermal vest, jumper, hat and gloves - i went out to the hobo gym for todays workout

Push jerks 7 x 1 reps

Did all 7 reps with 70kg

then 3 x 800m row

2.49/3.05/3.09

man, its cold today!

WOD CF.com

Friday CF.com WOD modified

amrap 20min

500m row
max pull ups

5 rounds

rows - 1.43/1.52/1.59/1.59/2.00
pull ups 15/10/11/10/10

Calves are still in bits from Tuesday so changed the wod to rows instead of 400m run...bad idea when the hobo gym thermometer is reading 30+ degrees...Im Scottish, Im not designed for heat