No idea why I havent posted all week - so heres what I did
Deadlifts
122.5kg x 5
140kg x 3
155kg x 1
then went for new 1rm
182.5kg x fail x 3 attempts
Back Squats
82.5kg x 5
92.5kg x 3
105kg x 14
run on saturday of about 10ish km - 3 km run to park, then a 5ish km timed run of 29mins, then 3.5kg run home
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