Saturday 11th December - 5km run and presses

Friday - rest day. Had my works Xmas night out. Lots of food and whisky

Saturday

5km PARK RUN with my mate. Done this a couple of weeks ago in 24mins. Today, with a RAGING hangover did it in 28mins. Only 37 runners today and i managed to finish 30th lol

The presses

55kg x 5
62.5kg x 3
70kg x 1
then went for new max 82.5kg x fail

Need to get up to Keysers to get some of the big washers that can be used as fractional plates as I cant get over 80kg


Video -

Super Furry Animals - Golden Retriever

Birthday workout

So it was my birthday on Saturday and I had a great day, friends over at night with cake , whisky and more cake!

I got some great presents - 3 bottles of single malt that you can see above, tickets to go see the comedian Frankie Boyle, a superb hat that has speakers built in to it and some birthday pennies!

I also did a 5km run down at teh Strathclyde park that is on every week and organised by Park Run. My time wasnt fantastic - 24mins 30secs, but happy enough with it. Will try and do it again in 4 weeks and see if I can beat that.

workout 1

5km run - 22mins 32secs

think this is a pr for this route

Tuesday

Came home from work and went right back out again to do a 5km run - well just a little bit over 5km.

Time 23mins 11secs

WOD

Thursday

5km run

Tired a new route that is just over 5km

Time 23mins 30secs

CFE WOD

Wednesday

5km run

same loop as my back pack 5km - 23mins 55secs

WOD CF.com

5km run

24mins 56secs in the pissing rain, a bt lsowe than last time but happy to keep it under 25mins again.

Next time this comes up I think I may give it a bash on the track, but would probably lose count of how many laps I had done

WOD

5km run

24mins 28secs

42 secs faster than last time. Really happy to get this under 25mins. Paced it a bit to slow to start but managed to get it back on the last wee stretch