Fat Handle bar and loading pin

Got this from my mate Stan, and it rocks. Just using the Iron Talons straps from Ironmind to attach the handle to the carribina till I get the handle finished.
Did a few sets of onehand and two hand lifts with 60kg and what a difference the fat handle makes. Will try some heavy lifts tomorrow after my deadlift workout

And Kyle had a go but was trying to press it over head

Week 2 day 1 workout

Back Squats

3 x 102.5kg
3 x 102.5kg
3 x 102.5kg
3 x 102.5kg
3 x 102.5kg

then later - metcon

5 rounds for time

9 burpee
12 sit ups
15 lunge steps

time 7mins 34secs

also played around with my new fat bar handle and loading pin - one hand deadlifts with 60kg. Will try some heavy one tomorrow after my workout

Sunday randomness

Went to a car boot sale down at MossBurn Anamal rescue centre

Jackie got this cool wee "fat Lady" ornament

BIG liked the rabbits

I had on my cool CrossFit Hobo t-shirt

Leeroy jenkins

Saturday randomness

Work - I won a competition - £20 of clothing vouchers. It was a brain teezer quiz with questions like " If a train left here at 10mph and anoter from there at 1mph and they were 77miles apart, how far would the first one travel before meeting the other." I will try and get a copy of the questions. Any way, got a new jacket and some cool t-shirts for the kids

Kids - WEE stayed at Grans and BIG stayed at AUNTIES on friday night, and on Saturday Jools and Brian watched them for a couple of hours. When I arrived from work WEE showed me his mini light saber from Mcdonalds. We went out into the hall way and turned out the lights and had a lightsaber battle. Then I got te camera out and took some REALLY cool photos

Week 1 day 5 workout

Saturday

Press 3 x 5 reps x 40kg

15 reps x 30kg

Week as a puppy on the press but hopefully that will improve

My big dog

Week 1 day 4 workout

Was supossed to be front squats but tried 60kg and my wrist was fucking killing me so after an email to Jeff, I ave to drop the front squats from te programme and do the high rep back squat workout instead

So...

Warm up 40kg x 5, 60kg x 5, 80kg x 5

Work set - 100kg x 16 reps

That was tough

Did this in the garden after work at 10.30pm not got time for a metcon as I am really tired after my shift in the warehouse

Week 1 Day 3 workout

Rest day every wednesday

Thursday - metcon

Warehouse job overtime today, plus rain meant i couldnt do the wod as rx'd - rain makes the pull up bar slippy and doing it in the dark is just not fun. So did this in the house after putting kids to bed

5 rounds for time

15 DB Split Clean 2 x 17.5kg DB
21 KB swing 24kg

time 10min 17secs