Photos from CrossFit 3D

Photos from today

A little bit of snow at the in-laws!

Crazy cat

A little bit nippy

christmas pressies

Two of ny favourite people came for Christmas - Jack Daniels and Captain Morgan

Got a fantastic Pearl Jam hoodie - I used to have the t-shirt with this logo YEARS ago

The Bro Code - Legen......wait for it.....DARY!

even more snowy pics

Another snowy day

tuesday training

Tonights workout brought to you by the letter F - for fuckin freezin

Warmed up with some double unders but couldnt get my rythm

Power snatches 35kg x 5 reps x 5 sets
( supposed to be 4 x 1 reps but was too cold to do singles lol )

Then did

21-15-9 reps of

40kg power cleans
burpees

timne 7mins 20secs

Left a nice sweat angel!

A surprise present

Got this through the post today from my mate Buster - an early Christmas present

random

Excitedly waiting on the Proclaimers

Cheesey!!

Charity cylce ride

Went on a sponsored cylce around the Isle of Cumbrae with work today - just under 11mile in 50mins

A lovely place - even in the pissing rain and howling wind like today

Why I hate fitness mgazines

CrossFit Fife

Spent the day at CrossFit Fife for their 1st year anniversary - we did Fight gone Bad plus som Olympic Lifting. I managed to get a 50kg snatch but missed 60kg loads of times. Need to get a stronger overhead squat

Day trip oot to the Falkirk Wheel

CrossFit Kids!

I came out of the house yesterday to find my wee kid had set up a workout for himself - kb swings, pvc pipe presses and box jumps. The box was a bit hig for him but he eventually got some jumps onto it with a little bit of help

ma big dug

Dr Who exhibition and the Kelvingrove art gallery

Spent the day at the Kelvingrove Art Gallery and Museum to see the Dr Who Exhibition. Im not a big fan of the show but it was a great exhibition with some fantastic props on display

Caveman Dad and Greyhound racing

My oldest son did the drwing above of me as a caveman...but check out my caveman kettlebell!

Saturday night was also my mate Kevins stag night. The first part of it was at the Greyhound racing at Shawfield Stadium in Glasgow.
Its the first time I have been to it and was really interested in seeing what a proper racing dog is like compared to my retired greyhound
Didnt have any idea how to place a bet but after getting a quick lesson from Bwian - i bet on the first few races with no success.

Then I hit a winner and for a £4 bet I won £44.64 back!

Another few bets later - no more wins, but at the end of the night I was still up by £20 so very happy with that.

Random Glasgow photos