workout rest week

Tuesday night

"Jackie"

1,000m row
50 thrusters 20kg bar
30 pull ups

Time 8mins 06secs

Really happy with this, the row was not super fast - 3mins 26secs - but i did manage the thrusters without breaking them. Pull ups were weak and broken into sets of 3's and 2's but this is the first pull up WOD i have done in ages

workout rest week

Taking a rest for the heavy stuff this week, just doing a mix and match of met-cons

Monday

Wee run to warm up, maybe about 800m

then

3min one handed kb swing 24kg - 105 reps
3min rest
3min one handed kb swings 16kg - 112reps
3min rest
3min one handed kb swing 24kg - 103 reps