Wednesday 20th October

Press x 3

40kg x 3
50kg x 3
60kg x 3
65kg x 3
65kg x 3
65kg x 3
70kg x 3

then

For time

1,000m row
50 push press 50kg
30 pull ups

time 12mins 40secs

row was done in 3mins 31secs, was gunning for under 3.30 but didnt happen tonight. Push presses were done in sets of 5 until near the end where I went 8reps then 7 to finish.

Trip to CrossFit Dental

Friday

road trip down to see graham and lorraine at cf dental, had a great time

Shoulder press

60kg x 1
70kg x 1
75kg x 1
81kg x fail - went for new pr ...no chance


Graham and lorraine have some of superb kit, probably one of the best pull up rigs I have ever seen. 

Then 

5 rounds for time

5 power clean 70kg

10 burpee

200m run

time 12mins 24secs

Loved this metcon, right up my street