Bench press work up to 5rm
60kg, 80kg, 100kg
then it was time for the San Fransisco Crippler
30 body weight bench press + 1000m row
Had to scale it back to 90kg and finished in a time of 14mins 52secs
Paleo eating has went well today.
Showing posts with label san fran crippler. Show all posts
Showing posts with label san fran crippler. Show all posts
Tuesday, 28 September 2010
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