3 Rounds of:
5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off
Nearly puked!Then tonight did a modified version of the main site WOD Mary
5 pistol progressions
10 HSPU to foam pad
15 pull ups
5 rounds plus pistols and 2 HSPU
