Press
50kg x 3
55kg x 3
62.5kg x max = 5
metcon
12mins AMRAP
5 power cleans with fat bar and 2 x 20kg - about 70kg in total
10 push ups
8 full rounds plus 1 power clean
Showing posts with label fat bar. Show all posts
Showing posts with label fat bar. Show all posts
Friday, 19 March 2010
Sunday, 7 March 2010
Sunday part 2
Helen
3 rounds of
400m run
21 kb swing 24kg
12 pull ups
time 10mins 22secs
then fat bar clean and push jerk
50kg x 5
50kg x 5
60kg x 5
60kg x 5
im done for today
3 rounds of
400m run
21 kb swing 24kg
12 pull ups
time 10mins 22secs
then fat bar clean and push jerk
50kg x 5
50kg x 5
60kg x 5
60kg x 5
im done for today
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