Thursday 1st April

Thursday night as usual up at Maverick Strength and Conditioning to train with my mate. Tonight we did -

Fat bar power cleans and jerk

50kg x 5
60kg x 5
70kg x 5

then

2 rounds of

3 mins farmers walks 150kg (75kg per hand )
3mins dumb bell snatch 25kg
3mins atlas stone lifting
3 mins rest

Was supposed to be 3 rounds but we decided to stop after 2 , should have reduced the time to 2 mins. We were wrecked after 2.

Another great night at Mavericks

Thursday 25th March

Thursday night training at Mavericks

started off with 10mins of atlas stone lifting - 1 rep for me then 1 rep for my mate, back and forth for the 10mins

then we did

Amrap 12mins

200m run
max weighted pull ups with 16kg

pullups - 7/5/4/4/4/5

then finished off with farmers walks with 70kg each hand.

Saturday at Mavericks

Supposed to be a rest day but really wanted to train so went up to Mavericks. Wanted to do something with the atlas stone, tire, farmers walks and dumb bells so came up with this

10min amrap

2 x 10m farmers walks 120kg ( 60kg each hand )
3 atlas stone lifts to chest height ( 80kg )
4 tire flips

3 full rounds

5mins rest

8min amrap

5 pull ups
5 burpees

9 full rounds plus 2 pull ups

5 mins rest

one handed clean and jerk with the dumb bells

right hand 40kg, 35kg, 32.5kg, 30kg, 27.5kg, 25kg
left hand 25kg, 27.5kg, 30kg, 32.5kg, 35kg

failed at 45kg with right hand and 40 with left hand so thats something to work on

That was superb session today

Thursday 4th March

Had a superb session at Mavericks tonight with the boys - Derek, Johnny, Brian and Kyle.

21, 15, 9 reps with a 200m row between rounds

80kg power cleans
strict pull ups

time 17mins 45secs ( I think, I know it was 17mins something )

then we did farmers walks with 45kg each hand then 50kg each hand.

Going to start a regular once a week session at Mavericks with the boys, start a regular strongman training session