Tuesday 20th July

Last workout today with my friend Alison before she heads back to the U.S so we decided on "Annie"

50,40,30,20,10 reps of

Double unders
Sit ups

Time 9mins 51secs

Not a great time but I did great with mu double unders.

Here is Chris Spealler doing this workout in half the time it took me

sunday metcon

decided to take a crack at the first WOD from the May CrossFit Ireland Invitational

1,000m row
30 push jerk 70kg
50 double unders

time 10mins 07secs

double unders were rubbish up to 22, then managed to get 29 in a row

Wednesday 19th May

press

50kg x 3
57.5kg x 3
65kg x max = 7 ( up 1 rep on this weight last time )

21-15-9 OHS 40kg
42-30-18 double unders

10mins 02secs

That sucked, could not string more than 2 double unders together at a time, last set was all singles. Was absolutely raging angry when I finished

happy with the press though

Wednesday 20th January

Work up to push jerk 1rm - got to 85kg. Wanted 90 but it wasnt happening, especially as my upper back and shoulders are trashed after last few days workouts of power cleans, OHS and high pulls

Also went for as many double unders in 2mins - got 105. Happy to get over 100

Had my first course with work today to do with supporting children with Autism. Was a good course, felt a bit out of place as it was mostly teachers. Supposed to go to 4 additional workshops but will have to see if i can get to them.