Sunday 30th May

Deadlifts

105kg x 3
115kg x 3
130kg x 1
140kg x 1
150kg x 1 ( best ive lifted in nearly a year )

Kroc Rows ( hi rep dumbbell rows ) 42.5kg DB 32reps righ hand / 30reps left hand

Wednesday 13th January

Slightly modified todays WORKOUT

Deadlift 1rm

Worked up to 130kg which isnt anywhere near my best but will take it. Back felt good

Later

2km row - 7mins 14secs

Same again no where near my best but will take it

Tomorrow - push press 1rm