bench press
70kg x 5
80kg x 5
92.5kg x max = 11 ( up 1 rep on this weight from last time doing it )
Keg bench press
23,15,9 ( last time 20, 14, 12 )
Bent over rows 62.5kg x 10 x 3 sets ( up 2.5kg on last time )
Metcon later when it cools down
Showing posts with label bent over rows. Show all posts
Showing posts with label bent over rows. Show all posts
Saturday, 19 June 2010
Friday, 14 May 2010
Friday 14th May
Bench press
70kg x 5
80kg x 5
92.5kg x 10
keg press
14, 12, 12 reps
bent over rows
3 x 8 reps x 60kg
First bench session using my new 1rm. My previous 1rm was 90kg at the start of the year, so to get 10 with 92.5kg - happy with that
Lower back felt a bit tight so kept the bent over rows light.
70kg x 5
80kg x 5
92.5kg x 10
keg press
14, 12, 12 reps
bent over rows
3 x 8 reps x 60kg
First bench session using my new 1rm. My previous 1rm was 90kg at the start of the year, so to get 10 with 92.5kg - happy with that
Lower back felt a bit tight so kept the bent over rows light.
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