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Showing posts with label 10km run. Show all posts
Showing posts with label 10km run. Show all posts

Thursday, 30 July 2009

WOD CF.com

Thursday morning

10km run

time 53mins 29secs

Wednesday, 1 July 2009

WOD CF.com

Wednesday

10km run - 55mins 03secs

even more sweaty that yesterday

then later

Grace in 5mins 47secs