26/7/11 - overhead stuff

Tuesday

Overhead

Push press

40kg x 5
60kg x 5
70kg x 5
80kg x 3
85kg x 1
90kg x 1
95kg x 1 ( think this is a pb )

Strict press

52.5kg x 5
60kg x 3
67.5kg x 1+ - I got 5

Circus Dumbell

20kg x a few
42kg x 3
53kg x 2 (pb )
53kg x 3 (new pb)

31kg,42kg,53kg x 1 each, fail on 64kg