Sunday 21st November part 2

Training - back was feeling better so squated

40kg x 5
60kg x 5
80kg x 3
100kg x 1
110kg x 1
120kg x 1

Got all my current 1rm's ready for starting back onto 5/3/1 on Monday

Video - 

My buddy Derek showed me this tonight and though tit was awesome

Photo - need more Jura

Photo