Thursday - unscheduled rest day due to course at work and missus going out.
Friday
10rm lunge - aiming to get my glutes and hammies firing a bit
40kg x 10
50kg x 10
62.5kg x 10
then
20min amrap
5 pull up
10 ring dips
15 kb swings 24kg
8 rounds plus 1 pull up
Workout in the rain with my new compression gear on, was a bit strange wearing them but was nice and warm
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