Presses
62.5kg x 3
62.5kg x 3
62.5kg x 3
62.5kg x 2 - decided to stop there as that is a 3 reps pb!
50kg x 10 - 2 reps down from last week but happy with the 3 reps
Used the tips I got from Kempie last week - instead of pausing at the bottom, pause at the top - take a deep breathe - then down and straight up. It worked a treat, cheers big man!!!
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