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Sunday 1 February 2009

Sunday Catch up workouts

Sunday catch up

Press
40kg x 5
50kg x 3
60kg x 3
62.5kg x 1
65kg x 1
70kg x 1

Think 70 may be a pb

a while later
3 rounds

500m row
30kg OHS x 21 reps

Time 11mins 18secs
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