OH Squats
PVC and olympic bar to warm up
30kg, 40kg, 40kg x 5 reps each
then a couple of hours later
Met con
5 rounds of
12 OH Lunges with olympic bar
21 burpees
14mins 50secs
Didnt do walking lunges, just stand in place lunges. Took video of it and noticed my lunges suck, I thought my back knee was near the ground...no it wasnt!
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